Lower back pain is very common and can have various causes. One of them, although rarely suspected first, is more common than you might think: a narrowing of the piriformis muscle.
This small, thin muscle is located behind the gluteal muscles and connects the spine to the upper part of the femur. In cases of tension, tightness, inflammation, or cramps in the piriformis muscle, targeted stretches can restore its function and relieve pain.
What is the piriformis muscle?
Le muscle piriforme est un petit muscle fin situé derrière le grand fessier. Il relie la colonne vertébrale à l’extrémité supérieure du fémur et permet l’abduction de la hanche, de la cuisse et du pied. Il est essentiel à notre équilibre.
Causes du syndrome du piriforme
Causes du syndrome du piriforme
